Do you want more energy throughout your day? We bet the answer is yes. Whether you’re younger or older, working or retired, raising a family or living alone, most of us could use more vigor in our lives.

There are many reasons why we may feel lazy or uninspired. Some factors, such as medical conditions, are beyond our control. “But most of the time, there are very small, simple, achievable lifestyle habits that can increase our energy levels,” said Dr. Sue Varma, assistant professor of psychiatry at the Grossman School of Medicine at the University of Texas. New York and author of the next book. “Practical Optimism.”

So we created a six-day challenge to prepare you for a more energetic year.

Starting January 1, 2024, the Well Desk will share a week of evidence-based tips and inspiration so you can feel more awake throughout the day. Some challenges are fun, others will help you feel more creative or introspective – but each offers an easy way to feel more alive.

Well columnist Jancee Dunn will be your guide, alongside nutritionists, therapists, doctors and exercise scientists.

By the end of the week, you’ll be more aware of what lights you up and how to harness those feelings for good health. You’ll also have the tools and motivation to stay recharged all year long.

First, make sure you’re subscribed to the Well newsletter. If this is already the case, you don’t need to do anything: an email will arrive in your inbox every morning from January 1st to 6th.

If you have never received the newsletter before, you can use the module below to subscribe.

You’ll receive prompts, exercises, and ideas to help you strengthen and maintain your energy levels, exploring areas like movement, nutrition, relationships, and even rest.

Once you’ve completed the challenge, you’ll receive our Well newsletter, packed with tips for living your healthiest life, delivered every Thursday.

If you already receive the Well newsletter, you will automatically receive the challenge and you will not see a way to sign up below. You can find out which newsletters you are subscribed to here.

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